WOD:"Check. Check Mate"

I was going to skip the circuit this evening after lifting heavy this morning. After work my buddy
shows up out of the blue and says, "Hey man, I am here". I asked "For?" "To work out dude!" So the circuit is on!

Dumbbell Flat Bench Press
Incline Dumbbell Press
Dumbbell Flies
Weighted Push-ups
Flat Barbell Bench Press
Weighted Dips
Alternating Dumbbell Curls
Concentration Dumbbell Curls
Bench Press with Heavy Chains

"Check. Check Mate." Each exercise for one minute and fifteen seconds for three sets. One minute rest between sets.
Jump Rope
(Wo)Man Maker Rows
Dips
Gymnastic Ring Push-ups
TRX Chest Flies
Fat Bar Barbell Curls
Crunches