WOD: Shoulders and Triceps, "Ain't Nothin' But a Thing, Chicken Wing!"

Got together with a few buddies today after lifting to do a great circuit workout! 

WOD: "Ain't Nothing But a Thing, Chicken Wing!" (I seem to be thinking about chicken a lot?)
Seated Dumbbell Shoulder Press
Lateral Dumbbell Raises
Alternating Front Dumbbell Raise
Weighted Diamond Push-ups
Overhead Dumbbell Triceps Press
Dumbbell Kickbacks
Heavy Barbell Shoulder Shrugs
Barbell Push Press
Triceps Face Breakers

Circuit Workout (Each exercise done for one minute. Three sets. One minute rest between sets).
Lateral Dumbbell Raise
Triceps Dips
Suspension Strap Reverse Flies
Sandbag Shoulder Press
Crunches
Heavy Bag Work
Heavy Rope Whips