WOD: Maytag!

Sometimes forces in our lives conspire against us. Today I have a bunch of work to do to get our first NOLS course of the season out into the wilderness. Checking participant's gear, preparing vehicles and driving for about six and a half hours round trip! Going to take the day off from lifting and hit shoulders and triceps tomorrow.

The WOD is going to be a HIIT (High Intensity Interval Training) Workout on the Spin Bike (picked this up for cheap on Craigslist!) that I like to call MAYTAG!

2 minute warm up, seated easy spinning
1 minute, 15 seconds medium resistance, seated spinning
1 minute, 15 seconds heavy resistance, standing out of the saddle
Repeat between medium and heavy resistance for 10 rounds.
2 minute cool down, seated easy spinning.

Abdominal work

Have a great day!