WOD: "The Shoulders of Giants"

There were two folks who came out for the circuit training today after work. The name of the WOD comes from a quote from Isaac Newton. It is a reminder that all of us benefit from the work of those before us:"If I have seen further than others, it is by standing on the shoulders of giants".

Weight Training: Shoulders and Triceps
Seated Dumbbell Shoulder Press
Alternating Front Dumbbell Raise
Lateral Shoulder Raise
Triceps Dumbbell Kickbacks
Overhead Dumbbell Triceps Extension
Diamond Push-ups
Captains of Crush Hand Grippers
Heavy Barbell Shoulder Shrugs
Barbell Triceps Face-Breakers
Weighted Keg Push Press

Circuit Training WOD: "The Shoulders of Giants" (Each exercise done for one minute and fifteen seconds, three sets. One minute rest between sets).
Jump Rope
Triceps Dips
Front Plate Raises
TRX Triceps Face-Breakers
Sandbag Overhead Press
Seated Wall Ball Toss
Heavy Rope Whips

Have a Great Day!