Lifting for the Back and the WOD: "V for Victory!"

Today was a warm day in Tucson. It was an early morning lifting session followed by a circuit workout in the dark after dinner. We had a decent showing with four folks showing up to suffer for 30 minutes in the desert. It was a great time working out with friends and co-workers!

"You have enemies? Good. That means you have stood up for something, sometime in your life."
-Winston Churchill

Weight Training: Back
Dumbbell Pullovers
One Armed Bent Over Dumbbell Rows
Upright Barbell Rows
Weighted Close Grip Pull-ups
Horizontal Suspension Strap Pull-ups
Landmine Barbell Rows
Deadlift

Circuit Training WOD: "V for Victory" (Each exercise done for one minute and fifteen seconds, three full sets. One minute rest between sets).
Jump Rope
Sledgehammer swings
Plank
Kettlebell Swing
Horizontal Suspension Strap Pull-ups
Barbell Upright Rows
Crunches

Have a Great Day!