WOD: "The Meanest of Times"

Today's workout was all about the back. I lifted my typical dumbbell routine with Rebecca and then lifted heavy this evening with my co-worker. Now it is Friday and payday!!

Dumbbell Workout:
Dumbbell Pullovers
One Armed Bent Over Dumbbell Row
Barbell Upright Row
Horizontal Suspension Strap Pull-ups
Weighted Pull-ups

WOD: "The Meanest of Times"
Superset 5 Tire Flips with 20 Sledgehammer Swings. Three sets of each exercise, no breaks.
Three sets of Heavy Landmine Rows
Three sets of Deadlifts, last set 1.5 Bodyweight for two reps
Three sets of Weighted Pull-ups

Have a Great Day!