The roadrunner or paisano is one of the frequent visitors here at NOLS Southwest. Though they can fly short distances they tend to run where they need to go. Today's circuit training is dedicated to this native Sonoran desert dweller!Weight Training: Legs
Dumbbell Box Squats
Dumbbell Lunges
Barbell Front Squats
Straight Leg Deadlifts
Bodyweight Calf Raises
Glute/Hamstring Developer
Heavy Back Squats with Chains
Circuit Training: "Roadrunner, If the Coyote Catches You..."
10m Shuttle Run
Kettlebell Goblet Squat
Glute/Hamstring Developer
Weighted Sled Drag
Calf Raises
Standing Broad Jump for Distance
Crab Walk with Resistance Band
No comments:
Post a Comment