WOD: Back and "The Wrath of Mjölnir"

Today we worked the Back again and had a great showing with seven folks at the circuit training, "The Wrath of Mjölnir". It was super fun!

Dumbbell Pullovers
One Armed Dumbbell Rows
Upright Barbell Rows
Horizontal Suspension Strap Pull-ups
Weighted Pull-ups
Landmine Rows
Deadlift

Circuit Training: "The Wrath of Mjölnir" Each exercise done for one minute and 15 seconds, three sets. One minute rest between sets.

Sledgehammer swings on a tire
Stone Lifts
Planks
Horizontal Suspension Strap Pull-ups
Flutter Kicks
Kettlebell Upright Rows
Seated Trunk Twists with a Medicine Ball

Have a Great Day!