WOD: "God Made Dirt and Dirt Don't Hurt!"

Today was one of those days that makes you feel like you have accomplished things! I worked around the facility here at NOLS Southwest. Among other projects that got accomplished today was moving a giant pile of dirt. One shovel full at a time I filled the back of a big F-350 drove it across the property and shoveled it back out. Today's circuit training had an extra kick to it with that added bit of manual labor.

Weight Training: Legs

Dumbbell Squats

Dumbbell Lunges

Barbell Front Squats

Straight Leg Deadlift

Calf Raises

Glue/Hamstring Developer

Circuit Training WOD: "God Made Dirt and Dirt Don't Hurt!" (Each exercise done for one minute and fifteen seconds, three sets. One minute rest at the end of each set).

Box Sprints

Tire Jumps

Weighted Sled Drag

Walking Dumbbell Lunges

Sandbag Squats

Glute/Hamstring Developer

Crab Walk with Resistance Band

Have a Great Day!