WOD: "Feeling a Bit Peckish?!"

Today's WOD is for the Chest and Biceps: "Feeling a Bit Peckish?!"

Dumbbell Chest Press
Incline Dumbbell Chest Press
Dumbbell Flies
Weighted Push-Ups
Alternating Dumbbell Curls
Concentration Dumbbell Curls
Heavy Barbell Bench Press
Weighted Dips

Circuit Training (Each exercise one minute, three sets. One minute rest between sets)
Jump Rope
Dips
Dumbbell Flies
Crunches
Gymnastic Ring Push-ups
Barbell Curls
Seated Wall Ball Toss

Have a Great Day!!