WOD: Shoulders and Triceps "Tri, Tri and Tri Again!"

Today we did some heavy shoulder work and a circuit training that hit the triceps pretty hard: "Tri, Tri, and Tri Again!"

Dumbbell Shoulder Press
Alternating Front Dumbbell Raise
Lateral Dumbbell Raise
Heavy Barbell Push Press
Heavy Shoulder Shrugs
Weighted Diamond Push-ups
Overhead Dumbbell Triceps Press
Dumbbell Kickbacks

"Tri, Tri, and Tri Again!" Each exercise done for one minute and fifteen seconds, three sets. One minute rest between sets.
Jump Rope
Alternating Front Dumbbell Raise
Diamond Push-ups
Gymnastic Rings Reverse Shoulder Flies
Suspension Strap Triceps Face Breakers
Abdominal Crunches
Triceps Dips