WOD: "Uneasy Lies the Head that Wears the Crown"

Today I skipped the circuit training and went with heavy back work knowing that tomorrow is a rest day from lifting.

Dumbbell Pullover (3 sets, 6 repetitions)
One Armed Bent Over Dumbbell Row (3 sets, 6 repetitions)
Upright Barbell Row (3 sets, 6-8 repetitions)
Horizontal Suspension Strap Pull-ups (3 sets, maximum repetitions)
Barbell Upright Row (3 sets, 6-8 repetitions)
Weighted Pull-ups (3 sets with 50 lbs., 6-8 repetitions)
Landmine Rows (3 sets, 6 repetitions)
Deadlift (3 sets, Up to 1.5 x bodyweight)

Have a Great Day!