Shoulders and Triceps WOD: "Need a Shoulder to Cry On?"

Today I did heavy shoulder work with a lot of bodyweight triceps exercises. The circuit training, "Need a Shoulder to Cry On" had a strong showing with seven participants! Crushed it all out to the Pandora disco station. My one main complaint: "Billy Jean" by Michael Jackson, NOT disco.

Seated Dumbbell Shoulder Press

Lateral Dumbbell Raise

Alternating Front Dumbbell Raise

Diamond Push-ups

Dumbbell Triceps Kickbacks

Overhead Dumbbell Triceps Press

Heavy Barbell Push Press

Heavy Barbell Shoulder Shrugs

Barbell Triceps Face Breakers

"Need a Shoulder to Cry On" (Each exercise done for one minute and fifteen seconds. Three sets of exercises. One minute break between sets.)

Barbell Push Press

Triceps Dips

Abdominal Crunches

Diamond Push-ups

Kettlebell Swings

Seated Wall Ball Toss

Heavy Rope Whips

Have a Great Day!!