Today was a great day at NOLS Southwest with our first catalog course of the year coming to Tucson! The Southwest Outdoor Educator Course was at the base getting ready to head to the mountains so we were all a bit busy. Today's hectic schedule made me bypass lifting and hit the spin bike with an ol' favorite, "Maytag"!"Maytag" is a High Intensity Interval Training (HIIT) on a stationary spin bike:
2 minute warm up, seated easy spinning
1 minute, 15 seconds medium resistance, seated spinning
1 minute, 15 seconds heavy resistance, standing out of the saddle
Repeat between medium and heavy resistance for 10 rounds.
2 minute cool down, seated easy spinning.
Abdominal work
Have a Great Day!!
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