"I'll be your huckleberry..."

I rested on Friday and drove out to the Galiuro Mountains in Arizona. On Saturday morning we picked up the NOLS Southwest Outdoor Educator Course and transitioned them from hiking to rock climbing. We drove them to just outside of the legendary town of Tombstone where the shootout at the O.K. Corral occurred. They will spend the next ten days rock climbing at Cochise Stronghold. I then drove back home and focused on just lifting this evening.

Weight Training: Chest and Biceps
Dumbbell Chest Press
Incline Dumbbell Chest Press
Dumbbell Flies
Push-ups
Alternating Dumbbell Curls
Concentration Dumbbell Curls
Captains of Crush Grip Trainers
Bench Press
Weighted Dips

Have a Great Day!