The Last Workout Here for a Month and the Meaning of Friendship

This is the last post until August. Wrapping up last minute details and helping out a couple of friends. We have some friends with a two and a half month old baby that are moving and we are going to help them out. The quote of the day is from someone in my life that I can't remember, but it has always stuck with me...

"Your true friends are the ones that show up with a truck when they know you are moving."

Morning Workout Routine: Back
Dumbbell Pullovers
One Armed Bent Over Dumbbell Rows
Barbell Upright Rows
TRX Rows
Wide Grip Pull-Ups

Evening Routine:
Wide Grip Pull-Ups, 5 sets maximum repetitions
Close Grip Pull-Ups, 5 sets maximum repetitions
Towel Pull-Ups, 5 sets maximum repetitions

Have a Great Month of July!!