Quick Evening Post on Back Lifting Day

Had quite a bit going on today so I am just going to make a quick post about the morning workout. Though I didn't get as much in as I would normally like, I did go heavy on my exercises.

I am sorry that California Chrome did not win the Belmont Stakes and the Triple Crown today. It may be one of those events that may not happen in my lifetime...

Morning Lifting: Back
Heavy Dumbbell Pull-Over
Heavy One Armed Bent Over Dumbbell Row
Upright Barbell Row
Weighted Close Grip Pull-Ups
TRX Rows

Have a Great Day!