Active Rest Day

Good day off of the weights. We got work done here at the base outside early in the morning, had friends come over for a visit and enjoyed the World Cup. The dog enjoyed lots of walks today around the property.

The quote of the day comes from Helen Keller:

"Walking with a friend in the dark is better than walking alone in the light."

Active Rest Day:
30-minute Spin Bike Workout
Abdominal Crunches, 100 repetitions

Have a Great Day!