
Today's quote is from Charles Martin:
"It is so dry the trees are bribing the dogs."
Morning Lifting Routine: Legs
Dumbbell Box Squats
Dumbbell Lunges
Front Squats
Stiff Leg Deadlifts
Bodyweight Calf Raises
Glute/Hamstring Developer
Evening Circuit: (Do each exercise in order to complete one set. Three sets total.)
Jump Rope, 100 repetitions
Standing Broad Jump for Distance, 3 repetitions
120 lbs. Weighted Sled Pull, 60 meters
30" Box Jump
300 lbs. Dog Sled Push, 60 meters
Evening Weight Training:
Back Squat with Heavy Chains
Have a Great Day!
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