We all did the work that needed to be done to wrap up the last course of our season here at NOLSSouthwest. We were all a little bit slower and a bit wobbly after our end of season celebration from the night before. We buckled down and we got things done.
Today's quote is from Orson Welles:
"If you want a happy ending, that depends, of course, on where you stop your story."
Afternoon Workout Routine: Chest and Biceps
Flat Bench Heavy Dumbbell Press
Incline Bench Dumbbell Press
Dumbbell Flies
Push-Ups
Alternating Standing Dumbbell Curls
Concentration Dumbbell Curls
Bench Press 5x5 superset with 5 sets of Dips to failure
Have a Great Day!
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