Today is the active rest day for this week: Hydrating, eating well, walking the dog. The other thing that I did today was roll out some sore muscles with the foam roller: Erector muscles, lats, glutes, hamstrings. Between the hot Tucson weather outside and the foam roller, things are feeling pretty good after a week of lifting! Rest and relaxation today, back at it tomorrow.Today's quote is from Ernest Hemingway:
"I still need more healthy rest in order to work at my best. My health is the main capital I have and I want to administer it intelligently."
Have a Great Day!
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