
Today's quote is from The Hound responding to Arya Stark:
Arya: "You're fine murdering little boys but thieving is beneath you?"
The Hound: "Man's got to have a code."
Morning Weight Lifting: Back
Heavy Dumbbell Pullover
Heavy Dumbbell One Armed Bent Over Row
Standing Barbell Row
TRX Row
Pull-Ups
Captains of Crush Grip Trainers
Warm-Up WOD: "The Hound"(Each exercise done in order to make up one set. Three sets total.)
SISU Warhammer Swings, 10 repetitions per side
Tire Flip, 1 repetition
Kettlebell Swings, 15 repetitions
5 meter Rope Climb, 1 repetitions
Evening Weight Training:
Heavy Landmine Rows
Heavy Deadlift
Heavy Weighted Pull-Ups
Have a Great Day!
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