Backbackbackbackback and the Passing of a Legend

Today was an excellent day lifting for the back with a good mixture of weightlifting and a bit of functional training. It was very hot, going over 100 degrees fahrenheit. Maintaining good hydration with a focus on staying as cool as possible was the theme!

It seems only fitting to have today's quote come from Maya Angelou who passed away today:

"All great achievements require time."

Morning Weight Training: Back
Dumbbell Pullovers
One Armed Bent Over Rows
Upright Barbell Rows
TRX Rows
Close Grip Bodyweight Pull-Ups

Evening Weight Training:
Warm-Up: (Which I find a bit funny to even say in the desert heat...)
Sledgehammer Swings- 10 repetitions per side, 3 sets
Fat Grip Dumbbell Snatches- 3 repetitions per side, 3 sets
Lifting:
Deadlifts
Landmine Rows
Weighted Wide Grip Pull-Ups

Have a Great Day!