
Today's quote is from Macklemore:
"I definitely use 'smiling while rapping' as a tool in the booth. I want to have fun while recording."
Workout: Shoulders and Triceps
Seated Dumbbell Shoulder Press, 3 sets 5-8 repetitions
Side Dumbbell Raises, 3 sets of 6-8 repetitions
Alternating Front Dumbbell Raises, 3 sets 6-8 repetitions
Diamond Triceps Push-Ups, 3 sets of 25 repetitions
Dumbbell Triceps Kickbacks, 3 sets of 6-8 repetitions
Dumbbell Overhead Triceps Extensions, 3 sets 5-8 repetitions
Captains of Crush Grip Trainers, 1 set of 15-20 repetitions between each set of the above exercises
Barbell Push-Press, 3 sets of 5, 3, 1 repetitions
Barbell Skull Crushers, 3 sets of 6 repetitions
Have a Great Day!
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