I ran around and took care of chores on the property trying to get things done before the afternoon monsoon rains struck. We have been fortunate to have had two good soaking rains on back to back days!No weights today. After working up a good sweat doing the recycling in 97 degree heat I came back inside chased by the rain and busted out the foam roller. I did some mobility/flexibility work called the "DeFranco Agile 8". I would write it all out or you can just hit this link! Excellent stuff from Joe DeFranco.
Have a Great Rest Day!
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