It is great to be back at home in the desert and back to my normal workout routines!The WOD for Legs today:
6-piece Dark Meat, Extra Crispy!
Dumbbell Box Squats
Dumbbell Lunges
Front Squats
Calf Raises
Straight Leg Deadlift
Glute Hamstring Developer
30 Standing Broad Jumps for Distance
Back Squats with Heavy Chains
60 lbs. Sandbag walking lunges 3x100 feet
Abdominal Work
Have a great day!!
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