
WOD: Like T-Rex, Gila Monsters Hate Push-Ups too!!
Flat Bench Dumbbell Press
Incline Dumbbell Press
Weighted Push-ups
Dumbbell Flies
Concentration Dumbbell Curls
Alternating Dumbbell Curls
Bench Press
Weighted Dips
Super-set the following exercises for three sets each:
Flat Bench Bench Press with Heavy Chains
Fat Bar Barbell Curls
Fore-Arm Roll-ups
Abdominal Work
Happy New Year and Have a Great Day!
No comments:
Post a Comment