This beautiful Gila Monster was strolling across our driveway here at NOLS Southwest one morning. It is one of the great things about living in Tucson, you are right in the middle of the Sonoran Desert with creatures coming and going as they please. Most people would freak out if they saw this guy, I consider it good luck!WOD: Like T-Rex, Gila Monsters Hate Push-Ups too!!
Flat Bench Dumbbell Press
Incline Dumbbell Press
Weighted Push-ups
Dumbbell Flies
Concentration Dumbbell Curls
Alternating Dumbbell Curls
Bench Press
Weighted Dips
Super-set the following exercises for three sets each:
Flat Bench Bench Press with Heavy Chains
Fat Bar Barbell Curls
Fore-Arm Roll-ups
Abdominal Work
Happy New Year and Have a Great Day!
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