WR? Workout

The 'Skins picked a wide receiver. Okay, I get it. This draft is heavy on defensive linemen and they can pick one up in the later rounds. Doctson looks like a tall kid that Cousins could throw to in the red zone and he will come down with the ball... great. But I think I would have rather seen more depth on the offensive line so Captain Kirk doesn't get his bell rung while doing it!

Warm-Up:
400m Jog with 25# Plate
Warm-Up Super Set: Perform each exercise in order to complete a set. Two sets total. No rest between exercises.
Barbell Rows Supine Grip 95#, 7 repetitions
AbMat Sit-Up, 30 repetitions
Wall Ball Toss 20#, 7 repetitions
AbMat Sit-Up, 30 repetitions
Strength:
Steady State Row, 20 minutes
Metabolic Conditioning: AMRAP in eight minutes. perform each exercise in order to complete a round. Do as many rounds as possible in eight minutes.
100m Sprint
AbMat Sit-Up to Wall Ball Toss 16#, 7 repetitions
Cool-Down:
400m Jog with 25# Plate

Have a Great Day!!