Quick Workout Post

Warm Up:
Jump Rope, 3 minutes
Warm-Up Super Set: Complete each exercise in order to complete a set. two sets total. No rest between exercises.
Pendlay Row 95#, 10 repetitions
AbMat Sit Up, 30 repetitions
Barbell Good Morning, 8 repetitions
AbMat Sit Up, 30 repetitions
Strength:
Deadlift, 80% of 1-RM, Seven sets of 2 repetitions
Strongman WOD: Perform each exercise in order to complete a set. Three sets total. No rest between exercises.
25m Weighted Sled Push
Ground to Push Press Weighted Keg, 5 repetitions
100m Farmer's Carry
Atlas Stone to 48" platform
Tire Flip, 2 repetitions
Cool Down:
400m Walk
Mobility:
Hamstring Stretch

Have a Great Day!!