Papelbon Chokes and the Workout

Not the same type of choke this time. Bryce Harper hit a home run in the 10th inning to take the lead versus the Phillies. Papelbon comes in to close the game and with two outs blows the lead giving Philadelphia the win. The Nats did win the series but they could have gotten the sweep! When interviewed about the loss after the game Papelbon said, “All of them suck. Your job is to go out there and preserve the win. When you don’t do your job, you gotta learn how to turn the page and move on, go to Miami and win another series.” Maybe the Nats were a little too comfortable with their seven game win streak. We will see how they bounce back.

Warm-Up: Perform each exercise in order for one minute to complete a set. Two sets total. No rest between sets.
Jump Rope
PVC Passthrough
Barbell Good Mornings
Trunk Twist
Weight Training:
Dumbbell Snatch, 5 sets of 1-5 repetitions
Deadlift, 5 sets of 1-2 repetitions (Put up a personal best today!!)
Upright Barbell Row, 3 sets of 8-10 repetitions
Cable Face Pull, 3 sets of 8-10 repetitions
Bent Over Dumbbell Row, 3 sets of 4-6 repetitions
Cannonball Pull-Up, 5 sets of maximum repetitions

Have a Great Day!!