Warm-Up: Perform each exercise for one minute each to complete a set. Two sets total, no rest between sets.
Jumping Jack
Trunk Twist
AbMat Sit-Up
Barbell Good Morning
Weight Training:
Sumo Deadlift to High Pull, 5 sets of 8-10 repetitions
Dumbbell Pullover, 5 sets of 4-6 repetitions
Strict, No Kip Wide Grip Pull-Up, 5 sets of maximum repetitions
T-Bar Landmine Row, 5 sets of 4-6 repetitions
Have a Great Day!!
No comments:
Post a Comment