I am not going to lie, I am pretty tired after tonight's workout. Despite really cool stories like the idea of a postage stamped sized space probe going to explore Alpha Centauri or Miracle-Gro getting rid of their neonicotinoids that are killing off bees.... I am just going to post the workout.
Warm-Up: Perform each exercise in order for one minute each to complete a set. Two sets total. No rest between sets.
Jump Rope
Trunk Twist
Barbell Good Morning
AbMat Sit-Up
Weight Training:
Power Clean, 5 sets of 1-5 repetitions
Deadlift, 5 sets of 1-2 repetitions
T-Bar Landmine Row, 5 sets of 4-6 repetitions
Wide Grip Lat Pull-Down, 5 sets of 8-10 repetitions
Superset: Perform each exercise in order to complete a set. Three sets total with no rest between exercises.
SISU Warhammer Swing, 15 repetitions per side
Tire Flip, 2 repetitions
Have a Great Day!!
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