Friday, April 8, 2016

Still the Boss and a Metabolic Conditioning Workout

Bruce Springsteen has cancelled a scheduled concert in Greensboro, North Carolina to protest what has been called the North Carolina "Bathroom Bill". The state legislature passed HB2, officially known as the "Public Facilities Privacy and Security Act". The bill legislates which bathroom a transgender person is permitted to use. The bill also infringes on the the rights of LGBT community to sue if their rights are violated in their workplace. Springsteen will refund everyone in full for their tickets and commented:

"As a result, and with deepest apologies to our dedicated fans in Greensboro, we have canceled our show scheduled for Sunday, April 10th. Some things are more important than a rock show and this fight against prejudice and bigotry — which is happening as I write — is one of them. It is the strongest means I have for raising my voice in opposition to those who continue to push us backwards instead of forwards."

Boss.

Workout:
Warm-Up: Perform each exercise in order to complete a set. Three sets total. No rest between sets.
Ball Slam, 10
Barbell Good Morning, 10
AbMat Butterfly Sit-Up, 20

Metabolic Conditioning: Perform each exercise in order to complete a set. Three sets total for time. Choose a deadlift and dumbbell weight that is appropriate for yourself.
Strict No Kip Pull-Up, 10 repetitions
20" Box Jump, 20 repetitions 
Deadlift (225#), 10 repetitions
Renegade Dumbbell Row, 10 repetitions 

Cool-Down:
400m Walk

Have a Great Day!!

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