Looking for a New Home and the Workout

Tomorrow night we will be catching a red-eye flight from Phoenix to Atlanta and renting a car. We will drive to Chattanooga where we will be moving to in June and start looking for houses on Monday. Monday night we catch the red-eye back to Phoenix and drive back to Tucson for work on Tuesday.

It is a whirlwind tour but that is how it has to be. It is all very exciting and a bit crazy all at the same time. So tomorrow and Monday will be a day off from the weights. I am going to try to do a steady pace run after the workout today.... Monday will just be a complete "rest day".... I put it in quotations because it will NOT be restful!!

Workout:
Warm-Up:
Jump Rope, 100 single under repetitions
Weight Training:
Back Squat, 5 sets of 8-10 repetitions
Metabolic Conditioning: AMRAP in 15 minutes. Perform each exercise in order to complete a set, no rest between sets. Complete as many rounds as possible in 15 minutes.
20# Wall Ball Toss, 15 repetitions
24" Box Jump, 15
Row, 300m
Mobility:
Quadriceps and Hamstring Stretches

Have a Great Day!!