The 'Skins picked a wide receiver. Okay, I get it. This draft is heavy on defensive linemen and they can pick one up in the later rounds. Doctson looks like a tall kid that Cousins could throw to in the red zone and he will come down with the ball... great. But I think I would have rather seen more depth on the offensive line so Captain Kirk doesn't get his bell rung while doing it!
Warm-Up:
400m Jog with 25# Plate
Warm-Up Super Set: Perform each exercise in order to complete a set. Two sets total. No rest between exercises.
Barbell Rows Supine Grip 95#, 7 repetitions
AbMat Sit-Up, 30 repetitions
Wall Ball Toss 20#, 7 repetitions
AbMat Sit-Up, 30 repetitions
Strength:
Steady State Row, 20 minutes
Metabolic Conditioning: AMRAP in eight minutes. perform each exercise in order to complete a round. Do as many rounds as possible in eight minutes.
100m Sprint
AbMat Sit-Up to Wall Ball Toss 16#, 7 repetitions
Cool-Down:
400m Jog with 25# Plate
Have a Great Day!!
The NFL Draft starts tomorrow night. For the first time in a long time, I am not very concerned as a 'Skins fan. Projections have Washington taking lots of defensive players and offensive lineman. That is how you build a championship team: Protect Kirk Cousins and get after Tony Romo. McCloughan: Don't let me down.
Warm-Up:
Jump Rope, 3 minutes
Warm-Up Super Set: Perform each exercise in order to complete a set. Two sets total. No rest between exercises.
Barbell Split Jerk 65#, 10 repetitions
Barbell Thrusters 65#, 10 repetitions
AbMat Sit-Up, 25 repetitions
Weight Training Super Set: Perform each exercise in order to a complete set. Seven sets total. No rest between exercises. Scale weights to what is appropriate for you.
Clean and Split Jerk, 85% of 1 Rep Maximum Weight, 1 repetition
Push Press from the Rack 95#, 12 repetitions
Metabolic Conditioning: AMRAP in 12 minutes. Perform each exercise in order to complete a set. Complete as many repetitions as possible in 12 minutes.
Dips, 8 repetitions
Bar Facing Burpee, 8 repetitions
Barbell Thruster 95#, 4 repetitions
Cool Down:
Jump Rope, 3 minutes at a casual pace
Have a Great Day!!
