Completed the driving transition for a course of our students today. I was able to get back to the campus around noon and we lined ourselves up for leg day. And it was brutal. We did have some personal best achievements in the Weighted Sled Push and the Farmer's Carry. But the overall session was long and crushing.
Warm-Up: Perform each exercise in order for one minute each to complete a set. two sets total. No rest between sets.
Jump Rope
AbMat Butterfly Sit-Up
20" Box Jump
Weight Training:
Front Squat, 5 sets of 8-10 repetitions
Weighted Standing Calf Raise, 3 sets of 15 repetitions
Romanian Deadlift, 5 sets of 5-10 repetitions
25m Sand Bag Walking Lunge, 5 rounds
25m Weighted Sled Push, 5 rounds
100m Farmer's Carry, 5 rounds
Have a Great Day!!
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