Today with Villanova blowing up the Oklahoma Sooners and the UNC Tar Heels polishing off the Syracuse Orange, I was able to pull off a win in our NCAA Bracket Challenge! That means I will be taken to dinner by the other two that did not win. Now, Rebecca is a medical student up to her eyeballs in debt and my friend is recently married with a child on the way. So I am only going to make them take me to Five Guys for my victory meal. Quality at a fair price!
Warm-Up: Perform each exercise in order for one minute each.
Jumping Jack
AbMat Sit-Up
Hand Release Push-Up
Weight Training:
Bench Press, 5 sets of 2-6 repetitions
Axle Bar Curl, 3 sets of 8-10 repetitions
Dumbbell Fly, 3 sets of 8-10 repetitions
Dumbbell Hammer Curl, 3 sets of 10 repetitions
Incline Parallette Push-Up, 5 sets of 20 repetitions
Captains of Crush Grip Trainer between each of the above sets, 15 repetitions per hand
Have a Great Day!!
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