Tonight's Workout

Stepping up the workout tonight. All cleans will go down to an "ass to the grass" front squat.

Warm-Up:
Steady State Row, 3 minutes
Warm-Up Super Set: Perform each exercise in order. No rest between exercises.
Clean and Split Jerk, 10 repetitions
Single Leg Glute Bridge, 30 seconds per side
Alternating Dumbbell Snatch, 5 per side
Pushup Plank Hold, 45 seconds
Strength Training:
Clean and Split Jerk, 1 set of 5 repetitions @ 40%, 1 sets of 5 repetitions @ 50%, 1 set of 5 repetitions @ 60%
Heavy Dumbbell Snatch, 5 sets of 1-2 repetitions per side
Metabolic Conditioning: Perform each exercise in order to complete a set. Four sets total. No rest between exercises.
Alternating Dumbbell Snatch 53#, 16 repetitions
Medicine Ball Push-Up, 16 repetitions
400m Run
Cool-Down:
400m Walk

Another Busy Day and P.R.I.D.E.

It was another busy day yesterday but I live by the motto P.R.I.D.E.: Personal Responsibility In Doing Exercise. Ran around doing various work tasks and then had to hustle out to dinner with friends who we may not see again for a long time. But still figured out a way to get in some for of exercise.

Workout:
Row Steady State, 20 minutes

Have a Great Day!

Busy Day.... Just Rowing

All over the place today. Just going to hit the rowing machine.

Workout:
Steady State Rowing, 20 minutes

Have a Great Day!!

WR? Workout

The 'Skins picked a wide receiver. Okay, I get it. This draft is heavy on defensive linemen and they can pick one up in the later rounds. Doctson looks like a tall kid that Cousins could throw to in the red zone and he will come down with the ball... great. But I think I would have rather seen more depth on the offensive line so Captain Kirk doesn't get his bell rung while doing it!

Warm-Up:
400m Jog with 25# Plate
Warm-Up Super Set: Perform each exercise in order to complete a set. Two sets total. No rest between exercises.
Barbell Rows Supine Grip 95#, 7 repetitions
AbMat Sit-Up, 30 repetitions
Wall Ball Toss 20#, 7 repetitions
AbMat Sit-Up, 30 repetitions
Strength:
Steady State Row, 20 minutes
Metabolic Conditioning: AMRAP in eight minutes. perform each exercise in order to complete a round. Do as many rounds as possible in eight minutes.
100m Sprint
AbMat Sit-Up to Wall Ball Toss 16#, 7 repetitions
Cool-Down:
400m Jog with 25# Plate

Have a Great Day!!