Looking for a New Home and the Workout

Tomorrow night we will be catching a red-eye flight from Phoenix to Atlanta and renting a car. We will drive to Chattanooga where we will be moving to in June and start looking for houses on Monday. Monday night we catch the red-eye back to Phoenix and drive back to Tucson for work on Tuesday.

It is a whirlwind tour but that is how it has to be. It is all very exciting and a bit crazy all at the same time. So tomorrow and Monday will be a day off from the weights. I am going to try to do a steady pace run after the workout today.... Monday will just be a complete "rest day".... I put it in quotations because it will NOT be restful!!

Workout:
Warm-Up:
Jump Rope, 100 single under repetitions
Weight Training:
Back Squat, 5 sets of 8-10 repetitions
Metabolic Conditioning: AMRAP in 15 minutes. Perform each exercise in order to complete a set, no rest between sets. Complete as many rounds as possible in 15 minutes.
20# Wall Ball Toss, 15 repetitions
24" Box Jump, 15
Row, 300m
Mobility:
Quadriceps and Hamstring Stretches

Have a Great Day!!

Week One in the Books and the Tuesday Workouts

NFL week one takeaways for me are as follows: 1) The Washington Redskins didn't look THAT BAD... but they still have PLENTY of time to really disappoint me. 2) After taking time off from football since February, I am again reminded at how brutal this sport is by the laundry list of terrible injuries suffered by some of the most amazing athletes on the planet (How 49ers quarterback Colin Kaepernick got up after being blown up by Vikings safety Harrison Smith I will never know?!) 3) The NFC East is up for grabs because each one of the teams looked pretty bad for one reason or another. For all of the hype, the Eagles were especially bad.

6 am Morning Workout:
Warm-Up:
Jumping Jacks, 1 minute
Shoulder Circles in each position
Metabolic Training:
3 rounds for time:
20 Hand Release Push-Ups
30 Sit-Ups
40 Air Squats
Cool-Down:
100m Slow Walk
Mobility:
Quadriceps and Shoulder Girdle Stretches

Evening Weight Training:
Clean and Jerk, 5 sets of 1-5 repetitions
Skull Crushers, 3 sets of 10 repetitions
Front Plate Raise, 3 sets 10 repetitions
Medicine Ball Push-ups, 3 sets of 15 repetitions
Seated Side Dumbbell Raise, 3 sets of 10 repetitions

Have a Great Day!