Tomorrow night we will be catching a red-eye flight from Phoenix to Atlanta and renting a car. We will drive to Chattanooga where we will be moving to in June and start looking for houses on Monday. Monday night we catch the red-eye back to Phoenix and drive back to Tucson for work on Tuesday.
It is a whirlwind tour but that is how it has to be. It is all very exciting and a bit crazy all at the same time. So tomorrow and Monday will be a day off from the weights. I am going to try to do a steady pace run after the workout today.... Monday will just be a complete "rest day".... I put it in quotations because it will NOT be restful!!
Workout:
Warm-Up:
Jump Rope, 100 single under repetitions
Weight Training:
Back Squat, 5 sets of 8-10 repetitions
Metabolic Conditioning: AMRAP in 15 minutes. Perform each exercise in order to complete a set, no rest between sets. Complete as many rounds as possible in 15 minutes.
20# Wall Ball Toss, 15 repetitions
24" Box Jump, 15
Row, 300m
Mobility:
Quadriceps and Hamstring Stretches
Have a Great Day!!
Just a Leg Workout Post Today!
Warm-up:
Jump Rope, 1 minute
AbMat Sit-Up, 50 repetitions
Weight Training:
Back Squat, 3 sets of 10 repetitions
24" Box Jump, 3 sets of 10 repetitions
Romanian Deadlift, 3 sets of 10 repetitions
Bodyweight Calf Raise, 3 sets of 50 repetitions
Have a Great Day!!
There was no post last night because we were throwing the local 50th anniversary celebration of the start of NOLS. These things are going off all around the world and last night was our turn. We had maybe 20 local folks come by and just celebrate our community. And that is really what NOLS is about: A hard working community of people that love education and wilderness. Thanks, Paul.
Workout: Leg Day: 50-50-50 for the 50th!!!
Warm-Up:
400m Slow Jog
Circuit Training: Perform each exercise in order to complete a set. Five sets total. No rest between sets.
Five Second Repetition Back Squat with a Pause at the Bottom (135lbs.), 10 repetitions
24" Box Squat, 10 repetitions
GHD, 10 repetitions
Cool-Down:
100m Slow Walk
Quadriceps and Hamstring Stretches
Have a Great Day!!
