Obama's Last White House Correspondent's Dinner and the Workout

I will miss Obama. I think once the dust of history settles, once the old white obstructionists in Congress have moved on, once we are able to look back with 20/20 hindsight... people will realize that Obama was a damn good President. Saved the U.S. auto industry, pushed through the Affordable Care Act, authorized the attack on Osama Bin Laden and kept the world economy from spiraling out of control. Was he perfect, no. But, he has been pretty damn good. "Obama. Out."

Warm-up: Complete each exercise in order to complete a set. Two sets total. No rest between exercises.
Air Squat, 15 repetitions
AbMat Butterfly Sit-Up, 15 repetitions
PVC Passthrough, 20 repetitions
Wall Ball Toss, 20 repetitions
Weight Training: Complete each exercise in order to complete a set. Two sets total. No rest between each exercises. All exercises will be done with 95#. For each exercise, the bar will come from the floor.
Overhead Squat, 10 repetitions
Strict Overhead Press, 15 repetitions
Front Squat, 20 repetitions
Push Jerk, 25 repetitions
Back Squat, 30 repetitions
Push Press, 35 repetitions
Mobility:
Quadriceps and Shoulder Girdle Stretches

Have a Great Day!!