Quick Post of Yesterday's Workout

We went to have dinner with friends and got back later than expected. Prior to dinner I got in this quick and pretty painful workout.

Warm-Up: 
Jump Rope, 2 minutes
Strength Training:
Back Squat, 7 sets of 1-5 repetitions
Standing Weighted Calf Raise, 7 sets of 10 repetitions
Romanian Deadlift, 7 sets of 4-6 repetitions
Cool-Down:
Jog, 400m

Have a Great Day!!

Quick Leg Day Post!!

Exhausting workout after a long work day so just a quick post!!

Warm-Up: Perform each exercise for one minute each to complete a set. Two sets total. No rest between sets.
Jump Rope
20" Box Step-Up
AbMat Sit-Up
Weight Training:
Back Squat, 5 sets of 8-10 repetitions
Romanian Deadlift, 5 sets of 8-10 repetitions
Standing Weighted Calf Raise, 3 sets of 15 repetitions
25m Walking Overhead Plate Lunge, 5 rounds
100m Farmer's Carry, 3 rounds

Have a Great Day!!

Leg Day April Fools

Completed the driving transition for a course of our students today. I was able to get back to the campus around noon and we lined ourselves up for leg day. And it was brutal. We did have some personal best achievements in the Weighted Sled Push and the Farmer's Carry. But the overall session was long and crushing.

Warm-Up: Perform each exercise in order for one minute each to complete a set. two sets total. No rest between sets.
Jump Rope
AbMat Butterfly Sit-Up
20" Box Jump
Weight Training:
Front Squat, 5 sets of 8-10 repetitions
Weighted Standing Calf Raise, 3 sets of 15 repetitions
Romanian Deadlift, 5 sets of 5-10 repetitions
25m Sand Bag Walking Lunge, 5 rounds
25m Weighted Sled Push, 5 rounds
100m Farmer's Carry, 5 rounds

Have a Great Day!!

Leg Day!!

Just a quick post on tonight's first leg day after coming back from the river trip.

Warm-Up: Perform each exercise in order for one minute each to complete a set. Three sets total. No rest between exercises.
20" Box Jump
AbMat Sit-Up
Alternating Prisoner Lunge
Weight Training:
Back Squat with a Stall at the Bottom, 5 sets of 6-10 repetitions
Weighted Standing Calf Raise, 3 sets of 15 repetitions
Romanian Deadlift, 5 sets of 10 repetitions
25m Weighted Sled Push, 5 sets
100m Farmer's Carry, 5 sets

Have a Great Day!!

Workouts Today

We had a great leg day today!! The morning circuit was well attended and then the evening session was heavy lifting.

Morning Circuit: Perform each exercise in order for 1:15 to complete a set. Three sets total. One minute rest between sets.
Box Sprints
Barbell Good Mornings
Goblet Squats
Calf Raises
Side Step with Band
AbMat Sit-Ups
Jump Squats

Evening Weight Training:
24" Box Jump, 3 sets of 10 repetitions
Back Squats, 5 sets 4-10 repetitions
50m Heavy Weighted Sled Drag, 3 repetitions
Weighted GHD (+10lbs.), 3 sets of 15 repetitions
25m Heavy Weighted Sled Push, 5 repetitions

Have a Great Day!!