Atlas Stone Platform, Family Coming In Hot and the Workout

Long story short, but I had to make a new Atlas Stone platform to go to Tennessee with us. I had the tools here, the scrap wood... just had to get it done. Of course, it has to be built pretty stout. Meanwhile, we had family coming in for medical school graduation tomorrow night and got the workout in. Fun, busy day. Then Max Scherzer struck out 20 batters in nine innings?! That is amazing.

Warm-Up: Perform each exercise in order to complete a set. Two sets total. No rest between exercises.
20" Box Jump, 10
20" Step Up, 10
Barbell Good Morning, 10
Strength Training:
Back Squat, 7 sets of 5 repetitions
GHD, 5 sets of 15 repetitions
Standing Weighted Calf Raise, 5 sets of 15 repetitions
AbMat Butterfly Sit-Up, 40 repetitions
Mobility:
Quadriceps Stretch

Have a Great Day!!

Leg Day April Fools

Completed the driving transition for a course of our students today. I was able to get back to the campus around noon and we lined ourselves up for leg day. And it was brutal. We did have some personal best achievements in the Weighted Sled Push and the Farmer's Carry. But the overall session was long and crushing.

Warm-Up: Perform each exercise in order for one minute each to complete a set. two sets total. No rest between sets.
Jump Rope
AbMat Butterfly Sit-Up
20" Box Jump
Weight Training:
Front Squat, 5 sets of 8-10 repetitions
Weighted Standing Calf Raise, 3 sets of 15 repetitions
Romanian Deadlift, 5 sets of 5-10 repetitions
25m Sand Bag Walking Lunge, 5 rounds
25m Weighted Sled Push, 5 rounds
100m Farmer's Carry, 5 rounds

Have a Great Day!!