Workout:
Warm-up:
Jump Rope, 200 repetitions
TRX Row, 50 repetitions
Metabolic Conditioning Workout: Perform each exercise in order to complete a set. Five sets total for time.
Strict No Kip Pull-Up, 10 repetitions
95lbs. Sumo Deadlift to High Pull, 15 repetitions
AbMat Sit-Up, 20 repetitions
Have a Great Day!!
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