Thursday, January 21, 2016

Snowpocalypse Back East and the Leg Workkout

My buddy sent me an amazing link to Hitler's reaction to the impending snow storm that is going to hit the DC area. I almost fell out of my chair watching that video! Nothing quite beats the panic of DC and Northern Virginia when it comes to a winter storm. Of course, it is easy to take shots when you currently live in Tucson, Arizona. Good luck folks.

Workout:
Warm-Up: Perform each exercise in order for one minute each to complete a set. Two sets total. No rest between sets.
Jumping Jack
Air Squat with a Stall at the Bottom
AbMat Sit-Up

Weight Training:
50m Sled Drag, 5 sets
Back Squat, 5 sets of 4-10 repetitions
Weighted Standing Calf Raise, 3 sets of 15 repetitions
Romanian Deadlift, 5 sets of 8-10 repetitions
Sandbag Weighted Split Squat, 5 sets 8-10 repetitions

Have a Great Day!!

No comments:

Post a Comment