Back to the "Sounds like Bucket List"... and the Workout of the Day

I was really impressed with Obama's speech and his willingness to take on the issue of gun control in this country. Obama has nothing to lose and doing something to try to keep firearms out of the hands of people that should not have them is just the right thing to do. Good on you Barack!

Evening Workout:
Perform each exercise in order to complete a set. Three sets total. No rest between sets.
Hammer Swings, 15 repetitions per side
AbMat Sit-Ups, 20 repetitions

Weight Training:
Weighted Strict Pull-Up, 5 sets of maximum repetitions
Bent-over Dumbbell Row, 3 sets of 8-10 repetitions
Sumo Deadlift to High Pull, 5 sets of 10 repetitions
T-Bar Landmine Row, 3 sets of 8-10 repetitions
100m Farmer's Carry, 3 sets

Have a Great Day!!