NOLS Southwest Outdoor Educator Course and the Workout of the Day!!

It was an awesome day here at NOLS Southwest. Twenty Southwest Outdoor Educator students were packing up and getting ready to head out into the field for the next month. They will be traveling in the Galiuro Wilderness and in the KOFA National Wildlife Refuge for the next couple of weeks and then transitioning to their climbing camps. Needless to say, the in-town staff were all hustling around getting them the food and gear they will need for backpacking in the mountains.

Evening Workout:
Warm-up: Perform each exercise in order for one minute each to complete a set. Three sets total. No rest between sets.
Jump Rope
PVC Passthrough
AbMat Sit-Up

Weight Training:
Barbell Push Press, 5 sets of 8-10 repetitions

Super set:
Medicine Ball Push-Up, 3 sets of 15 repetitions
Front Plate Raise, 3 sets of 15 repetitions

EZ Bar Skullcrusher, 3 sets of 10 repetitions
Dumbbell Side Raise, 3 sets of 10 repetitions

Have a Great Day!!