Amazing. Diplomacy Works. The Workout of the Day

I find it kind of sad that I cannot remember a time that we negotiated international issues instead of blowing people to smithereens or invading their country. We did not have to send in waves of infantry to dismantle Syria's chemical weapon stockpile or to take care of the Iranian nuclear program. I know there are people that will argue both sides of this until they are blue in the face... I am just glad that our young folks in the military are not the ones who had to go in and make it happen by force.

Workout:
Warm-Up:
Turkish Get Up, 3 minutes continuous
Weight Training:
Barbell Push Press, 5 sets of 1-5 repetitions
Medicine Ball Push-Up, 5 sets of 15 repetitions
Odd Object Floor to Overhead (Sandbags, Atlas Stone, Weighted Keg), 5 sets of 10 repetitions
Dumbbell Overhead Triceps Extension, 3 sets of 10 repetitions
Super Set: 3 sets of each of the following exercises.
Dumbbell Side Raise, 10 repetitions
Triceps Dip, 25 repetitions
Front Plate Raise, 15 repetitions

Have a Great Day!!