We had a great workout tonight with a total of five of us participating in the first real heavy leg day of the season. There were three first timers to leg day... it is always great to have new people to suffer with!!
Workout:
Warm-Up: Perform each exercise in order for one minute each to complete a set. Two sets total. No rest between sets.
Jump Rope
20" Box Jump
AbMat Sit-up
Prisoner Lunge
Weight Training:
50m Weighted Sled Drag, 3
Back Squat, 5 sets of 6-10 repetitions
Bodyweight Calf Raise, 3 sets of 50 repetitions
Romanian Deadlift, 3 sets of 10 repetitions
Super Set: Perform the next two exercises in order to complete a set. Three sets total. No rest between sets.
25m Side Step with Resistance Band
25m Sandbag Walking Lunge
25m Weighted Sled Push, 5
Have a Great Day!!
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