Quick Post From The Phone

Our great IT guy is working on our network so I have no internet connection. Just a quick post on tonight's workout from the phone!

Warm up: Perform each exercise for 1 minute each to complete a set, 3 sets total, no rest between sets.

Jumping Jack

Burpee

AbMat Sit-up

Weight Training:

Bench Press, 5x5

Reverse Grip Axle Bar Curl, 3 sets 10 repetitions

Incline Parallette Push-up, 3 sets 15 repetitions

Dumbbell Hammer Curl, 3 sets 10 repetitions

Superset:

Dumbbell Fly, 3 sets 10 repetitions

Wrist Roll-up, 3 sets maximum repetitions

Have a Great Day!!